Three tacos, three salsas for Cinco de Mayo
23 days ago
Nutritional information per taco, based on 10: 210 calories, 11 grams fat, 14 grams carbohydrates, 15 grams protein, 35 milligrams cholesterol, 94 milligrams sodium, 45 percent of calories from fat.
For soup lovers, some stock tips
79 days ago
Nutritional analysis per serving, based on 6: 462 calories, 28 grams fat, 28 grams carbohydrates, 32 grams protein, 103 milligrams cholesterol, 1,033 milligrams sodium, 3 grams dietary fiber, 52...
Getting into a healthy beat for Heart Month
97 days ago
While the AHA recommends a limit of 1,500 milligrams per day, the average American consumes a whopping 3,400 milligrams per day.
Tips for a flu-free season
125 days ago
Doses of garlic recommended are 2 to 5 grams of fresh raw garlic, 0.4 to 1.2 grams of garlic powder, or 2 to 5 milligrams of garlic oil daily.
Perfect party appetizers from the Cowgirl Chef
156 days ago
Nutritional analysis per 1-tablespoon serving: 76 calories, 4 grams fat, 8 grams carbohydrates, 2 grams protein, no cholesterol, 156 milligrams sodium, 1 gram dietary fiber, 48 percent of calories...
The Cowgirl Chef: Ladle on the comfort food
163 days ago
Nutritional information per serving, based on 6: 155 calories, 10 grams fat, 15 grams carbohydrates, 7 grams protein, no cholesterol, 45 milligrams sodium, 3 grams dietary fiber, 52 percent of...